The show starts out by discussing the buzz over a recent UFC entrance. The fellas weigh in on it and try to figure out what all the hype is about. Then, we reminisce about the time ol' Tombo (former talent coordinator at the Comedy Store) gave Damon Wayans comedy advice. Then, Danish gets into an unlucky day he had at Six Flags. After that, it's on to a swimming controversy! As one of the best amateur swimmers in the country, maybe even the world, Danish definitely has the pool chops to give his opinion on this one. We move on to a disturbing new trend: Jump! bike gangs (as the title states). Watch your backs out there, everybody. Danish gives a mini-Y-update and talks about an annoying experience he had with baby Barb. After hearing about that heartbreak, you can find out about someone who ate a diet with so few vitamins and nutrients that he ended up going blind. Eat your greens! O'Neill has some flashbacks to his childhood and recalls some painful memories. Then, a hero we never knew we had, a man tries to settle a neighborhood dispute with nunchuks and roach spray. Then, there are some odds and ends and other miscellaneous items to close the show. And that's 216 in a nutshell. Careful if you have nut allergies.