We look back at he home draw against Seattle and the win on the road in Orlando. The 'Caps gave up a lot of shots and a lot of possession but still came away with four points from the six on the table, moving them up fourth in the standings. What went right? What's a cause for concern? And what players stood out for good and bad reasons?

We look at all that and more, plus we're joined by Radio Cascadia's Stephen Agen to look at the teams in the Western Conference right now and how things might shake out in the mix. And Half Man Half Biscuit return for our Wavelength section, we talk ice cream with Gordon Forrest, and find out if Robert Earnshaw fancies a Chocolate Digestive.

Here's the full episode rundown:

02.59: Vancouver v Seattle chat and analysis

15.50: Orlando v Seattle chat and analysis

24.35: Coaches audio - Carl Robinson and Jason Kreis

29.23: More Orlando v Vancouver analysis and tweets

44.21: Anyone fancy a chocolate digestive with Robert Earnshaw

46.25: The Wild Wild West chat with Stephen Agen

63.28: Flash Five - Canadian U23 females

69.08: Gordon Harvey - Ice Cream Man

70.38: WFC2 chat

73.00: BC Soccer Web headlines

81.10: Wavelength - Half Man Half Biscuit

The AFTN Soccer Show is brought to you in partnership with BCsoccerweb.com, your one stop site for all your BC, Canadian, and North American soccer news and links.

Have a listen!