Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her physiotherapy focus to working with the postpartum population - along with some tips and tricks along the way for returning to exercise after giving birth!

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Resources and References

Rhonda’s Instagram

Rhonda’s Website

Pelvic Health and Fitness Podcast

Show Notes

1:00 - Introduction to today’s special guest: Rhonda Chamberlain!

2:17 - What invited Rhonda to work with the postpartum population?

9:45 - Did Rhonda do anything to prepare for birth (fitness, birth, additional education)?

12:50 - What are some things Rhonda helps clients with now that she wasn’t aware of during her own births?

18:02 - How does Rhonda fit movement in, and what does that look like throughout the week?

22:15 - On Athlete Brain

24:00 - What tips does Rhonda have regarding finding ways to fit in movement at any time in life?

28:29 - What did Rhonda’s running journey look like?

31:24 - What advice would Rhonda give to someone navigating the first year of postpartum recovery?

33:35 - Rhonda shares about her podcast: Pelvic Health and Fitness Podcast

35:00 - How can people work with Rhonda?

36:48 - Wrap up