Episode 219 is all about diggin' deep into the mind, body, and soul as Josh moves on from 41 and into 42. This episode is also "all about you, (one time!)" as Tupac told us. It's also about flow, anxiety, Buddhism, history, DIY, running, skills, Mark Kreidler, Rickey Henderson, and stardust. Lots and lots of stardust, folks. So, please leave a sweeeeet rating and have a wonderful slice of life.

Logo art by Brandon Lai

Music by Micah Julius

Entire body constructed by exploding supernovas