Join Physical Therapist, Trainer and Educator Dr. Brent Brookbush and Jason Stella discuss....  

1.  How to safely design and apply HIIT and Power exercises for the lower and upper body. 
2. Understanding how to optimize motion 
3. How the intrinsic and dynamic stabilization systems are essential to understanding and programing for any core exercises. 
4. How Brent is changing the Personal Training education and certification industry by offering some of the best education while moving toward a "netflix" pricing model.