Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Episode 22 Weekly Meal Plan and Your Favorite 30 List

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Title: Episode 22 Weekly Meal Plan and Your Favorite 30 List 

Description: A scrumptious Weekly Meal plan to inspire you and the #1 tool that I call your "Favorite 30 List" that will change your meal planning journey forever and help you get your meal plan done in under 30 minutes! 

 

Your Favorite 30 List Benefits:

  1. Reduces Decision Fatigue
  • Includes the Family
  • Quickly Sets Week Up For Success
  • Builds Confidence
  • Streamlines Your Meal Planning
  • Help You Get Your Weekly Meal Plan Done In Under 30 minutes
  • Gives You Variety

    • How to Create Your "Favorite 30 List":

    • Take out a piece of paper and number it 1-30
  • Set a timer for 10 minutes
  • Write down your favorite meals
  • Run around and ask your family for their favorites
  • Put the final list in a page protector 

    •  

    Weekly Meal Plan:

    Monday - Stir-fry and Rice

    Tuesday-Big Mac Salad

    Wednesday- Chicken Caeser Wraps

    Thursday - Zippy Casserole

    Friday -Pita Pizzas

    Saturday - Beef Stroganoff 

    Sunday- Cream of Potato and Ham Soup

     

    Weekly Prep:

    • Peel and cut carrots and put in water to store. Keeps them fresh longer
  • Cut oranges into wedges
  • Cut apples into wedges and store with lemon-lime soda
  • Apple pie overnight oats

    •  

    Other tips to save time and energy:

    • Carve out time to prep and plan
    • Double batch where you can. Ie. double mashed potatoes, rice and ground beef
    •  Pantry fridge, freezer shop and use what you have
  • Didn’t make all your meals you planned-no biggie, make them this week
  •  Let your gadgets do the hard work for you
  •  Multi-task where you can
  • What are a couple simple things you can prep for breakfast, lunch even dinner
  • Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

    •  

    Here’s what to do next:

     

    Step #1: Follow me on facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

     

    Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

     

    Step #3:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

     

    Happy to help! Have questions, send me a DM @blagagoertzen.

     

    Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

     

    Xx Blaga

     

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    Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeBy Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
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