In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth - including ways your partner can support you in order for you to stay present during the process.

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Resources and References

• Anita’s Bump to Birth Method: bumptobirthmethod.com
• Anita’s Masterclass: prenatalpelvicfloorworkshop.com

Show Notes

0:54 - The waitlist for Anita’s Bump to Birth Method group online program is OPEN!

2:20 - Anita announces her FREE Live Masterclass coming up in the next month!

3:19 - What today’s episode is all about

6:44 - Tip #1 (How your partner can support you during birth): Make sure you stay hydrated during labour

7:43 - Tip #2: Remind you to pee every 1-2 hours

8:26 - Tip #3: Remind you to change positions

10:12 - Tip #4: Understand “induction”

10:31 - Tip #5: Know birthing positions (for medicated AND unmedicated)

12:49 - Tip #6: Know ways to help minimize tearing

13:08 - Tip #7: Know interventions

13:40 - Tip #8: Does your partner know your birth preferences?

15:55 - Tip #9: How can your partner advocate for you during birth?

17:05 - Wrap up (why this is all so important)