April 05, 2022

Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes

24 minutes

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts - so you can keep working out - during pregnancy.

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Resources and References

Waitlist for Anita’s Bump to Birth Method group online program: www.bumptobirthmethod.com (when you join the waitlist, you’ll receive special pricing when enrolment opens & option to sign up for a FREE live masterclass before program opens!)

Anita’s Masterclass: Discover How to Effectively Connect Your Pelvic Floor in Prgnancy to Prepare for Birth Without Doing 100s of Kegels

Show Notes

0:54 - The waitlist for Anita’s Bump to Birth Method group online program is OPEN!

3:27 - What we are talking about today!

4:12 - Tip #1: Adjust that “all or nothing” mentality

7:11 - Tip #2: Bring your ribs forward over your pelvis

9:08 - Tip #3: Connect to your breath

11:34 - Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms

16:06 - Tip #5 - Modify your strength training as you grow!

19:46 - Tip #6 - Modifications for high impact exercise in pregnancy

...more