In today’s episode, Jessie talks with a few postnatal colleagues who have gone through Postnatal Fitness Specialist Academy about what the academy has done for them to shape, shift and evolve their coaching of postpartum people.

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Resources and References

Show Notes

0:55 - Open for enrolment: Postnatal Fitness Specialist Academy

3:01 - Introduction to today’s episode

4:31 - Erica Friedman, Pre-Postnatal Fitness Coach

13:21 - Rhonda Chamberlain, Physical Therapist and Pre-Postnatal Fitness Coach

18:41 - Kimberly Smith, Pregnancy and Postpartum Coach

22:06 - Martine Chiasson, Kineseologist and Certified Pre-Postnatal Fitness Specialist

27:50 - Mireille Treeby, Science Lecturer, Postnatal Fitness Coach

32:53 - Jessica Lacoursiere, Postnatal Strength Coach