Happy new year! Happy new episode! Happy 227! Happy to discuss resolutions, and hot Pilates, and Facebook memories, and the value/exhaustion of travel, and Barry Sanders, and Jenner's decathlon, and forgettable faces, and champions. That's right, we ALL are the champions, my friend. Leave a sweet rating/review on iTunes or wherever you listen and have a healthy start to 2024.

Logo art by Brandon Lai

Music by Micah Julius

Constant comfort by my Allbirds sweatpants