Structure and flexibility.

We always  think we have to choose.

You're either a planner or you're go-with-the-flow. But what if the magic actually lives in the middle?

In this episode, I’m breaking down:

* Why structure without flexibility will eventually burn you out
* Why flexibility without structure will leave you spinning your wheels
* How these two things work together to create the change you’re looking for
* What this actually looks like with food, with exercise and across everyday life.

Whether you're trying to move your body more, eat better, or just get unstuck, this episode will tell you exactly how to start going after the changes you want to make. 

Want a clear roadmap for balancing structure and flexibility specific to YOUR life? Book a Power Hour Coaching session.

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