In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth.

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Resources and References

• Bump to Birth Method: bumptobirthmethod.com

Show Notes

0:55 - Waitlist: Bump to Birth Method

3:25 - What today’s episode is all about!

4:20 - Tip #1: Process your last birth

7:21 - Tip #2: What are your current birth preferences?

13:03 - Tip #3: Connect to your breath

20:41 - Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth

29:43 - Tip #5: Ask yourself how you want to prepare - what will make you feel more calm, confident, and prepared this time around?

36:17 - Wrap up