Welcome to Day 7 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of proper nutrition and help explain how to create your own baseline supplement stack to help you best achieve your health and fitness goals!

If you’re looking to build mass, shred down for summer, balance out your hormones, or better enhance your already awesome lifestyle, listen to how I map out goal specific combinations. I explain how best serve your unique needs with specific supplements that are not forever dependable but necessary to achieve optimal results. You only get one life and one body. Be responsible for your health and start taking action today with these combined recommended supplements.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.