Hello everyone! I am pleased to announce the release of the next episode of the podcast, and this time I got to speak to the lovely local runner, Anna Smith-James. Anna has been running for about seven years and has completed all the major marathons and earned herself the six star medal for doing so! Don’t know what that is? Listen to the show as it was an awesome running chat discussing lots of great topics from strength and conditioning, to social media and blogging, to travelling all over the world to complete the marathon majors. Anna was an awesome guest to have on and I can highly recommend following her running journey on Twitter (@AnnaTheApple88) and Instagram (@annatheappleblog) and also her blog which you’ll find at: https://www.annatheapple.com/

Enjoy the show everyone, and as always, wishing you happy miles! xx