When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return. Do you have any questions, comments or curious about one to one private coaching work? 👉 E-mail me <a href="mailto:themissingpeacecotswolds@gmail.com" rel="noopener noreferrer" target="_blank">themissingpeacecotswolds@gmail.com</a> "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return. Do you have any questions, comments or curious about one to one private coaching work? 👉 E-mail me themissingpeacecotswolds@gmail.com "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Hosted on Acast. See acast.com/privacy for more information.

When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return. Do you have any questions, comments or curious about one to one private coaching work? 👉 E-mail me <a href="mailto:themissingpeacecotswolds@gmail.com" rel="noopener noreferrer">themissingpeacecotswolds@gmail.com</a> "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 23 - Doing Nothing : The Thought Trap

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just here to help you see it". I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me. <a href="https://www.themissingpeacecotswolds.com/#contact-me" rel="noopener noreferrer" target="_blank">https://www.themissingpeacecotswolds.com/#contact-me</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just here to help you see it". I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me. https://www.themissingpeacecotswolds.com/#contact-me Hosted on Acast. See acast.com/privacy for more information.

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just here to help you see it". I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me. <a href="https://www.themissingpeacecotswolds.com/#contact-me" rel="noopener noreferrer">https://www.themissingpeacecotswolds.com/#contact-me</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 23 - Doing Nothing : The Thought Trap

Episode 23 - Doing Nothing : The Thought Trap

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