In this episode of The Midlife Mount, we set out to talk about feelings—and we do. But like most honest conversations, we take a few detours… straight into the pantry. What started as a reflection on emotional overwhelm, midlife stress, and the chaos of training turned into a very real look at how often we turn to food for comfort.

This episode isn’t polished or packaged. It’s raw, a little messy, and very human—kind of like BJJ itself. If you’ve ever found yourself feeling all the things and eating all the snacks, this one’s for you.