On this episode of the podcast friend of the podcast Michelle (@Chellekeepitfit on IG!) sits down to talk about her own experience with plant-based and vegan diets.

Like competitors, vegetarians and vegans also restrict their diet, and face some of the same challenges in social settings and building a support system. Michelle is a personal trainer at Gold’s Gym in Anaheim, CA and pursuing a master’s degree in social work and mental health. Check out more inspiration from her on the ‘gram or on her blog!