In this episode, you’ll learn how the way you are breathing is essential to having a healthy spine.

Learning how to breathe properly helps calm the nervous system, alleviates pain, improves strength, and stabilizes your spine.

If you are interested in learning more about what it looks like to work together on your scoliosis, schedule a FREE discovery call with me so we can talk about your goals and your situation with scoliosis. Let’s see if we’re a good fit, and if we aren’t, my goal is to point you to the right direction!

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter