Join National Director of Yoga Operations at LifeTime, Tory Shafer and Jason Stella discuss...
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1. How has Yoga been show to help......

• Reduce stress
•  Relieve anxiety
• Help reduce depression
• Improve sleep
• Increase strength, flexibility and balance
• Possibly reduce inflammation

1. Yoga for beginners - What are the different types of Yoga and how do they differ from one another?
2.  On the LT App, we have several formats, would you explain these so that people know where to start and what's best for them?
3.  What are the best ways to program Yoga into a persons weekly strength & cardio training program to get the benefits from all of them?
4.  If time is an issue, what formats would you recommend?