Usual stuff! Last week's training, this week's workout and setting another one...

News, results and a question: Which is more important consistent miles or workouts??

Interview this week with David Chandler - Bristol based endurance nut - 50+ marathons and multiple Ironman... (painful!) Enjoyable listening!!

If you have a go at the workout or have a question for the pod, contact us via the Strava Group, Facebook or Insta.

Cheers,
The SMM Team