The Diet Diaries

Episode 230: How to rethink the way you look at (not in) photos


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Summer is basically here. Which means less clothes, more skin, more photos and more body noise.  

In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about:

  • How to respond to that gut-punch judgment when you see yourself in a photo
  • Why our first reaction isn’t the full story
  • A simple question to ask before you even look at the picture

Weddings, vacations, graduations, recitals, pool parties—photos are coming. Let’s get ready to see more than just what we look like.

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The Diet DiariesBy Jordana Edelstein

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