In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.

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Resources and References

Show Notes

0:55 - Enrolment is now OPEN for To Pregnancy and Beyond!

3:26 - Intro to the episode

5:36 - How Jessie progressed into the perspective of fitness coaching she is in now

8:31 - What has it felt like for Jessie to step out of the more conventional fitness world?

10:37 - What’s Jessie’s philosophy and strategy when it comes to shifting the perspective on why we move our bodies?

15:30 - Jessie discusses ways to get through the initial resistance to get back to movement

17:30 - The way in which Jessie approaches exercise now

21:40 - Wrap up!