Everyone has bad days; however, how those bad days develop are unique to each of us. In a special episode, we chat with Tracy Boggiano about her experiences with Mental Health, how she has dealt with it, how each of us can work on our own mental health, and phrases we should avoid saying to those with mental health issues. Our own Eugene Meidinger shares a story on negative thinking and how damaging it can be. We hope this conversation will help foster ideas on how you can feel more comfortable talking about Mental Health and making it easier for those who struggle.

One of the core principles at SQL Data Partners is to "Act in a way that expresses care, hope, love, and joy".  As we talked during the episode, I was struck by how this principle is correlated to mental health. I had not made the connection before. While we may not be able to solve other problems, we can show support by expressing care, hope, love, and joy. If we can foster these environments, it will make it easier to get through our own bad day when they happen.

The show notes and video can be found at https://sqldatapartners.com/2021/08/11/episode-231-mental-health-and-wellness-in-it. Take care of yourself on the SQL Trail!