The Diet Diaries

Episode 232: This is how you change your behavior around food


Listen Later

What If You’ve Been Solving The Wrong Problem with your eating?

What if It’s not about eating less. Or cutting sugar. Or banning snacks.

The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term.

Today I’m breaking down:

  • Why you might be chasing after the wrong problem
  • The simple questions that reveal what’s really driving your habits
  • How my free Food Mindset Makeover walks you step-by-step through figuring it out

You don’t need more rules. You need better information — about you.

Click here to sign up for Food Mindset Makeover

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

...more
View all episodesView all episodes
Download on the App Store

The Diet DiariesBy Jordana Edelstein

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

25 ratings


More shows like The Diet Diaries

View all
The Daily by The New York Times

The Daily

112,200 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,881 Listeners

She Runs Ultras by Meghan Gould

She Runs Ultras

99 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,541 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,574 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

185 Listeners

The Headlines by The New York Times

The Headlines

619 Listeners