This week I’m breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. 

This isn’t just about putting a fruit bowl on the counter. We’re going deeper.

Inside the episode:

• Why removing chocolate (or any sweet/snack) isn’t diet culture — and when it can actually help
• How changing where you eat (or scroll) changes what you eat
• The two ways to change your environment — and which one actually matters most

You’ve probably been blaming yourself when it’s really your setup. Let’s see if we can fix that.

🎧 Hit play to see how shifting your space can shift your habits — without relying on discipline or cutting out all your favorite foods.

What did you think? What do you want to hear more of? Send me a text and let’s chat.

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