In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run - complete with warm up and cool down!

-    -    -    -    -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on  iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References:

Ready, Get Set Program - ON SALE UNTIL THURSDAY, MAY 26th 2022 @ 11:59PM PST

Time Stamps:

1:00 - Intro to this bonus episode!

1:00 - ANNOUNCING: “Ready, Get Set” program is open for enrollment (postpartum running plan)

3:39 - Jessie coaches you through a running workout!

15:37 - Wrap up!