In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things feel so painfully hard.

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Resources and References

Show Notes

1:04 - What we are talking about today

3:06 - #1: Exercise can force me to feel things in my body when I am feeling really numb to things

5:29 - #2: It forces me to breathe in deeper and different ways

7:04 - #3: It can help to reconnect me to a sense of power and purpose - within myself, within my body, within my life

9:00 - #4: It can really help with the aches and pains that come with stress

11:07 - #5: Completing the stress cycle

13:00 - Wrap up