You hear one expert say “eat more protein.”
 Another says “cut back on protein.”
 One promises food freedom in 30 days.
 Another says counting macros is the only way.

So who the hell do you listen to?

In this episode, I’m  working to make sense of the chaos — in the wellness world and in the business coaching world — and sharing the exact questions I’ve been asking myself lately to tune out the noise and figure out who actually deserves my trust.

Because it’s not just about what someone says — it’s how they say it, why they say it, and how it makes you feel.

Inside

• What to look for (and what to run from) in coaches, content, and “solutions”
• The sneaky way urgency gets weaponized in wellness
• How to know if someone’s challenging you in a good way — or just making you feel like shit

If you’ve ever felt confused, overwhelmed, or just… over it… when it comes to health advice, this one’s for you.

Plus, a behind-the-scenes look at why I created the Food Behavior Blueprint — and how it’s different from everything else out there.

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