To Birth and Beyond

Episode 235: What You Can Do For Your Core in Pregnancy

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In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently.


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Resources and References

  • Anita’s Bump to Birth Course (self study)


    • Show Notes

    1:04 - Bump to Birth self study is available to purchase TODAY!

    2:53 - What we are talking about today!

    3:30 - Consideration #1: Connecting to your core in different ways is key

    7:30 - Consideration #2: Traditional core exercises - crunches and sit ups - get awkward in pregnancy

    14:04 - Consideration #3: It’s not all about strengthening your core

    16:50 - Wrap up


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    To Birth and BeyondBy Anita Lambert & Jessie Mundell
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