In this episode, we dive into the science of confidence. Discover the number one source of confidence as explored by evidence-based principles and research from the BBC lab and performance psychologist Dr. Michael Dravet. Learn how self-talk and mental conditioning can transform your mindset and lead to authentic, courageous action. Whether it's in your personal life, career, or hobbies, this episode offers practical insights to help you harness the power of your inner dialogue and create a roadmap for success. Tune in to uncover how words can shape your reality and boost your confidence.