In this episode of Master Your Mindset, I sit down with Dr. Addy Wissel — Associate Dean of Gonzaga University’s School of Education — to explore a fascinating concept we call the Growth Inverse. We dive into how slowing down, scaling back, and creating space can actually accelerate meaningful connection in both personal and professional relationships.

Dr. Wissel shares research-backed insights, practical tools, and real-world examples from her career in education and leadership. We discuss why constant forward motion can sometimes hinder deep connection, how to recognize when to pause, and ways to foster relationships that are authentic, sustainable, and mutually enriching.

If you’ve ever felt like “doing more” was pulling you further from the people and connections that matter most, this conversation will give you a new lens — and actionable strategies — for creating meaningful growth through intentional stillness.

In this episode, we tackle the number one killer of team culture: lack of effective communication. Discover how to prioritize connection over correction, articulate needs clearly, and listen actively to foster a thriving team environment. Learn practical strategies for setting clear expectations and conducting meaningful check-ins to enhance performance and well-being. Join us as we explore the power of communication in transforming team dynamics.

In this episode of Master Your Mindset, we unpack three powerful strategies to lower internal interference—the mental noise that blocks your performance, confidence, and clarity. From managing self-doubt to letting go of overthinking, we share practical tools you can apply immediately to get out of your own way. If you're ready to quiet the inner critic and unlock your full potential, this episode is your playbook.

In this episode, we dive into the concept of internal interference—those self-sabotaging thoughts, doubts, and distractions that quietly hold us back. Whether it’s overthinking, perfectionism, fear of failure, or comparing yourself to others, internal interference can cloud your focus and limit your potential. We break down where it comes from, how to recognize it, and practical strategies to quiet the noise so you can show up fully present and in control of your mindset. If you’ve ever felt like you’re getting in your own way, this episode is for you.

In this episode, we dive into the heart of emotional strength—what it really means, how it's built, and why it’s so easy to give others power over our emotions without even realizing it. We talk about setting boundaries, reclaiming control, and the subtle ways we hand over our peace to people who haven’t earned it. Whether it’s through anger, insecurity, or the need for approval, this conversation is all about recognizing your own power and protecting it. Tune in as we explore what it looks like to stand strong without being hardened, and how to stay grounded in who you are, no matter what others do.

In this episode, we explore the counterintuitive idea that sometimes the best thing you can do... is nothing at all. We unpack the concept of "no thought"—the practice of stepping away from constant mental chatter—and how intentional breaks can actually sharpen focus, boost creativity, and improve your overall performance. Whether you're an overthinker, high achiever, or just feeling burned out, this conversation is your reminder that rest isn’t laziness—it’s strategy.

Use this 4-minute mental workout daily to help Master Your Mindset

In this transformative episode of Master Mindset, Coach Collin welcomes special guest Hollie Jo Hepler—executive coach, leadership speaker, and Director of Performance at Master Mindset. Together, they explore the powerful concept of Four-Dimensional Thinking: how our words, pictures, emotions, and beliefs work together to shape our reality.

Hollie Jo shares her journey from cheer captain to church leadership and executive coaching, emphasizing personal responsibility, introspection, and the discipline of mental rewiring. She breaks down the mental model that changed her life and now fuels her leadership coaching, illustrating how intentional self-talk can reprogram your brain and empower lasting change.

You’ll hear practical strategies, real-life examples, and honest conversations about breaking negative thought patterns, reprogramming beliefs, and embodying confidence and connection. Whether you're leading a team, coaching others, or simply trying to live more intentionally, this episode will show you how to train your inner game as rigorously as your outer goals.

In this episode, we dive into the powerful concept of focus — what it is, how to recognize where yours truly lies, and why it’s the key to unlocking clarity, consistency, and growth. We explore the distractions that pull our attention in different directions and share practical tools for identifying your core priorities. Whether you’re leading a team, building a personal brand, or just trying to stay grounded in a busy world, this conversation will help you pause, reflect, and realign your energy toward what matters most.

In this episode, we dive into the concept of the Me Wheel—a tool designed to help you visualize and balance the different areas of your life that contribute to your overall well-being. From personal growth and relationships to health, career, and creativity, we break down how to assess where you’re thriving and where you might need more attention. Learn how building a more balanced Me Wheel can lead to greater self-awareness, resilience, and sustainable success. It’s time to put yourself at the center—without losing sight of what matters most.