In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a consistent, regular exercise routine in her life for 7 years.

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Resources and References

Show Notes

1:01 - What we are talking about today!

5:14 - Tip #1: Approach every workout with the mindset that you are going to be interrupted

6:21 - Tip #2: Break up the workout

7:42 - Tip #3: Do not change your clothes to exercise

8:19 - Tip #4: Exercise equipment stays out in plain view

9:15 - Tip #5: Snacks and screens

10:04 - Tip #6: Reset the boundaries with your toddlers or older kids again and again

11:27 - Tip #7: Get super realistic about your expectations for yourself (for the life you are living right now - what is ACTUALLY possible?)

12:48 - Tip #8: Know that the first few months of starting an exercise plan/program is sa learning curve…

14:58 - Tip #9: Practice working out when it is inconvenient

16:34 - Tip #10: If you are able, ask for more support…

18:03 - Rundown and Wrap