Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again?

I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they?

In this episode, I’m sharing:

• Why cravings are actually information about your body and mind
• A simple way to “work backwards” to uncover what your cravings are trying to tell you
• When cravings move from normal to something that needs more attention
• How rethinking cravings can take you out of that all-or-nothing mindset

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries