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๐ Meet Dr. Jorina Elbers ๐
Dr. Jorina Elbers is a pediatric neurologist and trauma-sensitive HeartMath-Certified Practitioner dedicated to helping families heal from stress and trauma. Formerly an assistant professor at Stanford University, she now leads the Trauma Recovery Project at the HeartMath Institute, developing heart-focused programs to improve resilience and emotional well-being.
โจ In this episode, we explore: ๐ซ What HeartMath reveals about stress and resilience ๐ฟ The science behind regenerative emotions like gratitude and ease ๐ง How stress impacts the nervous system, hormones, and health ๐ก Heart-focused breathing techniques for parents and children ๐ฌ The power of validating emotions and building resilience
๐ง Join us for this enlightening conversation and learn how to create a more heart-centered, resilient life for you and your children.
๐ Explore More: ๐ HeartMath Experience: www.heartmath.org/training/heartmath-experience ๐ Shift and Shine Technique: www.heartmath.org/resources/heartmath-tools/shift-and-shine-technique ๐ HeartMath for Parents: store.heartmath.org/heartmath-for-parents.html
#HeartMath #EmotionalResilience #StressRelief #ParentingTools #HealingTrauma #HeartCenteredLiving #InterviewsWithInnocence
By Marla Hughes | Podcast Host4.9
4646 ratings
๐ Meet Dr. Jorina Elbers ๐
Dr. Jorina Elbers is a pediatric neurologist and trauma-sensitive HeartMath-Certified Practitioner dedicated to helping families heal from stress and trauma. Formerly an assistant professor at Stanford University, she now leads the Trauma Recovery Project at the HeartMath Institute, developing heart-focused programs to improve resilience and emotional well-being.
โจ In this episode, we explore: ๐ซ What HeartMath reveals about stress and resilience ๐ฟ The science behind regenerative emotions like gratitude and ease ๐ง How stress impacts the nervous system, hormones, and health ๐ก Heart-focused breathing techniques for parents and children ๐ฌ The power of validating emotions and building resilience
๐ง Join us for this enlightening conversation and learn how to create a more heart-centered, resilient life for you and your children.
๐ Explore More: ๐ HeartMath Experience: www.heartmath.org/training/heartmath-experience ๐ Shift and Shine Technique: www.heartmath.org/resources/heartmath-tools/shift-and-shine-technique ๐ HeartMath for Parents: store.heartmath.org/heartmath-for-parents.html
#HeartMath #EmotionalResilience #StressRelief #ParentingTools #HealingTrauma #HeartCenteredLiving #InterviewsWithInnocence

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