In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!

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Resources and References:  

Anita’s Bump to Birth Course (self study)

Show Notes:

0:55 - Anita's Bump to Birth Course (self study)

2:50 - Intro to today's replay

3:18 - What I will be talking about today

4:16 - Step #1: Get an idea of the environment you will be birthing in

7:24 - Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you

15:22 - Step #3: Listen to a variety of birth stories

17:27 - Step #4: Gain knowledge around labor and birth beforehand

20:51 - What my Bump to Birth Program is all about

21:39 - Wrap up