I just got back from 10 days in Switzerland and Italy—and let’s just say this was not a “protein and veggies” kind of trip.

Think:

• Jet lag messing with my hunger
• Chocolate for “dinner” (more than once)
• Food noise cranking way up
• Learning to roll with tiny portions, weird mealtimes, and zero snacks
• Saying yes to gelato at 3 p.m. because it was the values-aligned choice

This isn’t about “staying on track” while traveling. It’s about using skills when routines fall apart—and knowing the difference between actually being “off” and just being human.

What did you think? What do you want to hear more of? Send me a text and let’s chat.

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