I just got back from 10 days in Switzerland and Italy—and let’s just say this was not a “protein and veggies” kind of trip.

Think:

• Jet lag messing with my hunger
• Chocolate for “dinner” (more than once)
• Food noise cranking way up
• Learning to roll with tiny portions, weird mealtimes, and zero snacks
• Saying yes to gelato at 3 p.m. because it was the values-aligned choice

This isn’t about “staying on track” while traveling. It’s about using skills when routines fall apart—and knowing the difference between actually being “off” and just being human.

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