Usual stuff at the start: James, John & Kelly talk about their previous week's training and the workout.
We set a workout for next week - if you have a go, please let us know - via Strava, Facebook or Insta.

Co-hosts Laurence and Will join us for a debrief on the Hullavington 5k whilst setting some targets for the upcoming half marathon...

Have a good week,

Cheers,
The SMM Team