The Diet Diaries

Episode 240: Doing less is the life hack you didn't know you needed


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Sometimes the reason you’re not doing the thing to you need or want to do…is because you’ve made it way too complicated.

I realized recently I’d turned a simple daily habit into a whole production — the “perfect” setup, the ideal conditions, all the steps to make it better — until it became so much work that I stopped doing it completely.

In this episode, I’m sharing:

  • The sneaky way I overcomplicated something I’d been doing for years
  • How chasing “perfect” often kills our ability to show up at all
  • The good/better/best framework I use with clients to strip things down to the minimum viable version
  • How to create your own “do less” plan so you can actually follow through


If doing less makes you feel uncomfortable—like you’re not doing enough—this episode will begin to change the way you think about making progress.

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The Diet DiariesBy Jordana Edelstein

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