On today's replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!

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References:

Time Stamps:

0:55 - Introduction to the replay episode

3:30 - Who we are talking with today

3:59 - What we are talking about today!

5:33 - When each of us realized that exercise had become a way to keep our bodies a certain way/size/composition?

19:20 - What happened when each of us decided to approach exercise differently?

31:29 - What we hope you understand/realize in listening to/relating to our stories

34:03 - What is it like for each of us now, in 2021?

42:02 - If your body is larger during this pandemic, we’ve got a message for you

46:27 - Wrap up!