Weighted vests are everywhere right now--and that’s definitely not a bad thing. But there’s a lot of buzz going around out there and I know many of you are wondering:

👉 Will they make you stronger?
 👉 Will they actually build bone density?
 👉 Or is it just another overhyped “fitness hack”?

In this episode I’m cutting through the noise with what’s actually true (and what isn’t). I’ll share:

• The real benefits of weighted vests (hint: it’s not what TikTok says)
• How to know if your vest is actually doing anything for you
• Why intensity matters

If you’ve been tempted to buy one, or if you’re already walking around with 8 pounds strapped to your chest, this episode will give you the no bullshit breakdown you need to make the choice that’s right for you. 

What did you think? What do you want to hear more of? Send me a text and let’s chat.

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