You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.

In this episode, I’m breaking down:

• Why going to the gym is NOT a habit (and why that matters)
• The hidden reason you keep skipping workouts
• How to start exercising when it feels impossible

If you’ve ever said, “I just need to get motivated,” this one’s for you.

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