In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.

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Resources and References

Freebie from Jessie: The Coach’s Guide To Leading Streamlined, Successful, and Profitable Prenatal and Postnatal Group Fitness Classes

Show Notes

0:58 - FREEBIE: The Coach's Guide to Leading Streamlined, Successful, and Profitable Prenatal and Postnatal Group Fitness Classes

3:06 - What we are talking about today!

3:54 - Consideration #1: Jumping off point - conversations around prolapse

6:13 - Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse

11:20 - Consideration #3: Symptoms are about so much more than only exercise

14:45 - Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise

17:48 - Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse

22:28 - Wrap up