In today’s episode, Jessie and Anita talk about a highly requested subject, pertinent especially around this time of year: guilt around exercise. We want this to not be something that is all-consuming so your relationship to exercise could be simpler and more relaxed.

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Show Notes

0:58 - To Pregnancy and Beyond Program enrolment is open, now!

4:24 - What we are talking about today - and why now!

5:49 - Has Anita ever gone through a period of guilt around exercise?

7:14 - Jessie’s experience with guilt around exercise

8:13 - Look at the expectations you are setting for yourself around exercise, where it’s coming from, and if you want to subscribe to it anymore

14:50 - Really try to understand what that guilt is about, and if there are underlying feelings to that guilt sensation

17:40 - How do we move through and begin to shed the fat phobia?

22:42 - Recap and wrap of the episode!