To Birth and Beyond

Episode 249: How to Build Physical Strength in Pregnancy

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In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.


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Resources and References

  • Anita’s Bump to Birth LIVE online group coaching waitlist is open!


    • Show Notes

    0:55 - The waitlist is now open for the online group coaching option for Anita’s Bump to Birth Program (includes live teaching!)

    3:10 - What we are talking about on today’s episode!

    5:51 - Exercise #1: Squats

    10:22 - Exercise #2: Lunges

    14:12 - Exercise #3: Deadlifts

    17:44 - “Exercise” #4: Upper Body Strength Training

    20:36 - Finding a balance of Strength Training and Mobility Work

    22:15 - Strength training and mobility adjustments/modifications/considerations


    ...more
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    To Birth and BeyondBy Anita Lambert & Jessie Mundell
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