Emotions are just visitors. You can invite them in and you can invite them to leave. 
 
<a href="https://disordersofmood.com/pdf/SUDS.pdf">SUDS Scale</a> 
<a href="https://dialecticalbehaviortherapy.com/">Dialectical Behavior Therapy</a>

Emotions are just visitors. You can invite them in and you can invite them to leave. SUDS Scale Dialectical Behavior Therapy

Emotions are just visitors. You can invite them in and you can invite them to leave.&nbsp;
 
<a href="https://disordersofmood.com/pdf/SUDS.pdf" rel="noopener noreferrer">SUDS Scale</a>&nbsp;
<a href="https://dialecticalbehaviortherapy.com/" rel="noopener noreferrer">Dialectical Behavior Therapy</a>

Episode 25 - Processing Emotions

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

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Episode 25 - Processing Emotions

Episode 25 - Processing Emotions

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