Usual weekly recap from James, John & Kelly - we talk about the workout and set a new one.

John's signed up for a race! We're all excited about London this weekend and who's gonna win out of Kipchoge or Bekele!

Interview this week is week GWR clubmate Jenny Campbell-Ritchie - she's just ran her debut marathon and she talks us through her training and the race day itself. She's also a well established physio and takes on some really interesting listener questions.

Thanks as always for listening - if you have a go at any of our workouts, let us know on Strava, Facebook or Instagram

Cheers,
The SMM Team