In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean (VBAC) - both mentally, and physically! Don’t worry, there are plenty of tips for folks who delivered vaginally the first time, as well!

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Resources and References

Show Notes

0:55 - The waitlist for Anita’s LIVE online Bump to Birth Method is open now!

3:06 - What we are talking about today!

4:15 - Do you have questions around why you had a cesarean birth last time?

5:50 - Do you feel trauma around your past birth experience?

7:57 - What was your support team like the first time you gave birth?

10:24 - This time around, are you seeking out a care provider that is supportive of VBAC?

12:48 - Was there anything missing last time with the prep that you want to do differently this time?

16:09 - Partner preparation to support you

20:10 - To round out the mental prep: what are some mental ways to keep you focused during labor?

22:12 - Addressing your initial cesarean scar prior to giving birth again

23:49 - Addressing your pelvic floor prior to giving birth again

27:05 - Mobility exercises

29:20 - Strength training

30:34 - Wrap up!