In today's episode of Psych Talk, I chat with Dr. Kate Lund, PsyD, clinical psychologist about resilience and resilient parenting. Dr. Lund first shares about her personal journey of resilience and how she came to specialize in working in this area. She defines for listeners what resilience is and we discuss her recent book Step Away—The Keys to Resilient Parenting. Dr. Lund then describes for listeners what "resilient parenting" is and why it is so important for parents to have resilience. We discussed practical steps parents can take to build up their resilience and how to teach resilience in their children. We end the conversation with Dr. Lund providing words of encouragement for parents who are currently feeling overwhelmed or burnt out.

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Website: www.katelundspeaks.com

Instagram: @dr_kate_lund

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