This week, I’m teaching you a quick, super-actionable tool you can start using immediately — especially if you’re heading into a season of parties, appetizers, cookie trays, latkes, and all the random “just take one!” moments that somehow turn into a whole meal.

We’re talking about The Plate Pit Stop — a tiny action that helps you stay connected to what you’re eating without tracking, restricting, or giving yourself a whole list of rules to follow. It’s shockingly simple… and even more effective.

Inside the episode:

• The sneaky way grazing disconnects you from your hunger and your choices
• Why your brain lies to you about how much you’ve actually eaten
• How one tiny slow down moment can completely change the way a holiday event feels
• Why this works even when you aren't trying “be good” or micromanage your food
• How to use this at home 

This isn’t about portion sizes or protein targets

It’s about awareness — the kind that makes you feel good when you leave a party instead of stuffed and pissed off at yourself.

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