This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I’m going in a very different direction. Which will likely come as no surprise.

In this episode, I’m talking about:

• Why I recently unfollowed a coach I liked — and how much mental space it freed up
• The quiet damage of following too many experts (on food, fitness, business… everything)
• My honest take on resolutions, words of the year, and all the new year pressure

If you’re feeling overwhelmed, second-guessing everything, or wondering why all the “good advice” is making things harder instead of easier… this one’s for you.

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